I ❤️ Plants!

There is only 1 diet that can prevent and even in most cases repair the damage of heart disease… and that is… wait for it…

a whole foods plant based diet!

This comes as no surprise that you are hearing this from me. I like to remind people of that every once in a while and with any luck someone will be hearing this for the first time and it will save their life.  Cardiovascular disease is the #2 killer of Canadians and we are doing it to ourselves.  I won’t chatter on and on I’ll just post this picture and let it resonate in your mind, your soul and hopefully your heart 🙂

Figure A – a diseased artery after eating a typical Canadian diet

Figure B – the same artery after 32 months on a whole foods plant based diet

Screen Shot 2019-06-07 at 8.22.32 AM

“Every time you eat or drink you are either feeding disease or fight it”… you choose.  (Heather Morgan)

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