There is only 1 diet that can prevent and even in most cases repair the damage of heart disease… and that is… wait for it…
a whole foods plant based diet!
This comes as no surprise that you are hearing this from me. I like to remind people of that every once in a while and with any luck someone will be hearing this for the first time and it will save their life. Cardiovascular disease is the #2 killer of Canadians and we are doing it to ourselves. I won’t chatter on and on I’ll just post this picture and let it resonate in your mind, your soul and hopefully your heart 🙂
Figure A – a diseased artery after eating a typical Canadian diet
Figure B – the same artery after 32 months on a whole foods plant based diet
“Every time you eat or drink you are either feeding disease or fight it”… you choose. (Heather Morgan)
Plant Based Jenny 