Today’s Workshop :)

I can’t thank the women enough that took time out of their Saturday to participate in my workshop at Royal Roads University! I had a great afternoon sharing my passion and knowledge. They showed up with open minds, curiosity, and their own experiences that they were willing to share with me.

I always learn something new from a workshop, maybe it’s a new doctor’s name for me to add to my research repertoire, maybe it’s a recipe hack, or maybe it’s a lifestyle challenge that I had never considered before. I will always be a life long learner and it invigorates me to engage with other interested souls!

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