I was thinking that to be patriotic I will post about some kind of red and white food… first thing that came to mind are beets! So I’ll just talk about red food because I’m not in the mood to yell at you about sugar (white) right now and although beets (red) and cauliflower (white) are both great for you they aren’t really in business together when it comes to the functions they serve.

Beets come in a range of colours from yellow to orange to red and into purple. They are beautiful, sweet, delicious and best of all nutritious! Nothing beats a beet when it comes to cleaning out your organs! Toxins get into our bodies every time we eat, drink and breath and we rely primarily on our liver and kidneys to filter them out and keep us clean but what keeps our liver and kidneys clean? BEETS! …and dandelion and milk thistle but that’s another post.

Beets are a great detox food and if eaten on a regular basis they work well to keep our liver and kidneys healthy and functioning at the top of their game, not to mention giving us great skin and healthier arteries. There are a variety of ways to eat beets: boiled; steamed; pickled; fried; baked; grilled; in soup; in a drink; and any other way you might want to try! Of course some methods of preparing them are healthier than others but definitely eating them is healthier than not eating them 🙂

Beets and Carrots

So at your Canada Day socially distanced family BBQ don’t forget your beets on the side of whatever celebratory choices you are making today!

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