Heart Healthy Stuffed Portobello

Cooking a heart healthy meal means NO OIL! Prevention is always the best medicine but often times it takes a fairly serious health scare to grab your attention. Once you have suffered a cardiac event the time for moderation is over, the time for limiting, calculating and finding balance has passed you by. Now it’s time for you to be ALL IN!

Using food as medicine is the BEST way to improve your quality of life and to extend it as well (not to mention keeping you from going under the knife). Fat is an essential part of our diet but once you have spent a lifetime over consuming fats you have to eliminate them as much as possible in order to stop the progression and reverse your heart disease.

Below is a recipe to begin the healing process, basically if you are cooking whole foods without oil, eliminating nuts, seeds and avocado, and you aren’t eating anything with a mother or a face you are on the healing path.

Stuffed Portobello Mushrooms & Greens

  • Broccoli with nutritional yeast (balsamic vinegar)
  • Wild rice
  • Onions
  • Garlic
  • Beans
  • Italian parsley
  • Mango (optional)
  • Stuffed in a portobello mushroom
  • Bake for 15-20 mins at 400℉