3 Day Meal Plan – Underactive Stomach, Immune Boost

**Drink plenty of mineral water throughout the day**

	Day 1	Day 2	Day 3
Upon Rising	Warm lemon water *add honey if it’s too sour	Dandelion or milk thistle tea with honey	Green tea with lemon *add honey for sweetness
Breakfast	Buckwheat tortilla, black beans, refried beans, cilantro, peppers, avocado, NY Squeeze of lime	Oatmeal power bowl: oats, banana, berries, chia seeds, cinnamon, GF, coconut flakes, pumpkin seeds, honey for sweetness.	Tofu scramble with NY, GF, shredded carrot, cilantro and micro greens.
Snack	Brazil nuts and berries.	Multigrain toast with avocado and microgreens.	Cilantro hummus with fresh vegetables and olives
Lunch	Fried sweet potatoes and tofu in NY, with mushrooms, avocado, red peppers, broccoli. Season with paprika, turmeric and black pepper while cooking	Coconut curry chickpeas spiced with garlic, turmeric, black pepper. Quinoa & ground flax. Fresh vegetables	Lentil and spinach salad with walnuts, pecans, and garlic crusted yellowfin tuna, seasoned with balsamic vinegar
Snack	Edamame beans optional: season with Tamari	Fresh veggies dipped in guacamole	Miso soup with seaweed – this is quick and can be prepared ahead of time
Dinner	Quinoa with, GF, cucumber, garlic, turmeric, green onions, olives and sesame seeds, squeeze of lemon	Rice wraps: celery, carrot, walnuts, green onion, sage, cucumber, garlic, soy sauce	Steamed beets with dark leafy greens and seeded mustard sauce mustard sauce: mustard, lemon juice, soy sauce

Key Ingredients:

**THESE MEAL PLANS ARE EXAMPLES – THEY WERE SPECIFICALLY DESIGNED FOR THE CLIENTS INDIVIDUAL NEEDS, SCHEDULE AND PREFERENCES**