Meal Prep

Last week I had the chance to work with an amazing woman who organizes meal prep for families.  I love this concept… you sign up and pre-pay online, you choose how many meals you would like to take home and freeze for easy whole food family dinners.  On her sign up page there is a drop down menu of 4 meals to choose from, pick your favourites and show up!  She has all the recipes broken down into steps and how you need to chop – cook – or mix the ingredients!  BRILLIANT

It’s so easy to just do the step on the little sticky note and then move onto the next sticky note, meanwhile we all got to chat and get to know each other 🙂  The final step is assembling the meals in freezer ready packaging that includes cooking instructions.

3 hours later 8 women had prepared and packed 71 plant-based meals!

During this meal prep we made Roasted Yam and Black Bean Burritos, Lentil Soup, Sweet Potato Pineapple Indian Curry and Plant-based Chickpea Burgers