mmmmm chocolate power balls…

So here is the Instagram version…


and here is the real life version…


because real life doesn’t look like Instagram!

But the good news here is that this recipe is super instant even in real life 🙂


  • about 2 cups cranberry trail mix (this is a premixed bag that you can buy at superstore)
  • 4 tbsp hemp hearts
  • 1.5 tbsp chia seeds
  • 2 tbsp maple syrup
  • non-dairy chocolate chips
  • cocoa power


In a food processor add all of the ingredients except the chocolate chips and cocoa powder. Blend until the mixture is all chopped up and sticky.  Portion off little balls of any size you like, fold a chocolate chip into the middle before rolling it in your hands. Thanks to the maple syrup rolling them is super quick and easy. Prepare a small bowl of cocoa powder to roll each ball in.  After rolling it in the powder you’re done!  You can eat or refrigerate…your call 😉

Feeling Forgetful?

Blueberries help you remember! It’s berry season which means that these delicious little guys full of polyphenols and antioxidants are cheap, fresh and extra delicious. Along with their ability to lower blood pressure and provide healthy fibre they also improve long term memory. So don’t forget to eat your blueberries! 🤔💡🍇


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