Corporate Wellness

Healthy, happy employees are productive employees.  Employees spend 8 to 10 hours in work and transit, 5 out of 7 days per week. This is over 50% of the time they are awake. Fuelling the body throughout the day in a positive and healthy way can greatly impact our mood, health and productivity.

As a professional holistic nutritionist I can come and share some healthy tips, tricks and healthy habits that employees and employers can include in their already busy schedules.

Some Example topics include:

  • Foods That Fight Disease and Increase Immunity
  • Gut Health & Good Digestion
  • Great On The Go Snacks
  • Keeping Your Blood Sugar Steady Throughout The Day (this stabilizes your mood and reduces fatigue)
  • Best Food To Serve At Lunch/Breakfast meetings To Fight Off Fatigue and Increase Concentration
  • The Scoop on Paleo, Vegan, Keto and more
  • “Ask the Expert” Question and Answer Forum
  • Creating Healthy Alternatives To Traditional Meals

 

Contact me today to book your corporate wellness workshop / lunch & learn!

or call 778 676 5210