Nutrition Services

Nutrition is not location dependent, in fact it’s international. I am here for you no matter your home city or country. Communication is the key to a beneficial and successful relationship with your nutritionist and with today’s technology don’t let your location or mine limit you. I’m here to help, near and far …we have options!

I  provide personalized nutritional consulting regarding the following issues:

  • Plant-Based Diets
  • Weight Loss and Management
  • Blood Sugar Balancing & Diabetes Mellitus (Type 2)
  • Mental Health
  • Sports, Fitness and Weight Training
  • Digestive Issues & IBS
  • Cancer
  • Heart Disease and High Cholesterol
  • Allergies

Dietary and Lifestyle Assessment / $150

Curious about your nutritional health?

Do you have any signs or symptoms that should be addressed sooner rather than later? Maybe you have been diagnosed with a condition and you aren’t satisfied with how it is being addressed and how you are feeling?

Don’t fight disease, PREVENT it with good nutrition that addresses your personal needs and the root cause of any issues that might be starting.

Get a personal assessment of your dietary and lifestyle health. During our consultation we will discuss your results and an action plan to achieve your goals.  

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Weight-loss & Healthy Gut / 30 Day Program / $375

Weight-Loss & Healthy Gut .  Weight is very individual. It’s not as much about the number on the scale as it is about achieving homeostasis in your body. When the body is nourished in a healthy way with healthy food and your systems come into alignment, your body will lose the excess weight it has stored.

“What we hope ever to do with ease, we must learn first to do with diligence.” – Samuel Johnson

This is not a weight loss program that you do for a period of time and then stop. This is a 30 day lifestyle change.  Your gut health is the foundation of your body, it’s responsible for balancing your hormones, absorption of nutrients and so much more.  In just 14 days of a gut supporting diet your entire gut flora will be transformed!  Your relationship with food will change, you may find yourself with new likes and dislikes.  This 30 day program is the beginning of the future you!

  • Personal Assessment
  • 1 Consultation per week to keep you on track
  • Customized Meal Planning with recipes
  • Text & Email & Phone Support

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Nutritional Coaching / 6 sessions / $500

Get a personal nutritional assessment followed up by 6 sessions (typically 1 per week) of 1-on-1 personalized coaching and nutritional training.

We will take time to discuss your goals and how we can take the necessary steps to achieve them. Since your meals and snacks start in your kitchen that is where we will start too. Taking an inventory of the choices that you make at the grocery store is very helpful in highlighting the areas for change, growth and better understanding.

While we are at it let’s learn to read some labels and decipher the codes of the food and beverage industry! Knowing what to look for before you have brought it into your kitchen is half the battle.

Booking a group of 6 sessions like this creates consistency, something to look froward to, accountability, and something to prepare for. This is an opportunity to grow your skills in the kitchen, understand food and why and how it fuels your body. This opportunity combines both practical skills and education into a life changing opportunity!

It takes energy, effort and knowledge to make sustainable change in your life. Together we can create the link between how you would like to feel and how you actually feel.

If you are interested in losing weight and/or eliminating your type 2 diabetes and/or preventing and reversing heart disease along with many other health and lifestyle benefits this program is a great choice for you!

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Kitchen Clean Out / $150

If you buy it, you will eat it! 

Old habits are hard to break and grocery shopping is definitely one of those activities that we often do on autopilot.  It’s not always easy to know what is healthy and what isn’t, packaging is confusing these days… I would love to come into your kitchen and give you a one-on-one tutorial about label reading, healthy choices and give you a good foundation for creating healthy meals!  Let’s clean out your kitchen together and give you the fresh start that you are looking for to create the healthy lifestyle and body that you deserve 🙂   

  • 2 hours of purging and professional advice
  • organizing, making your food accessible and practical in your kitchen
  • label reading  (how to choose the right can of coconut milk, lol)

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Follow Up / Appointments  $75

Feel free to book time to check in with me on your current plan, make adjustments to support your goals and have all your questions answered!  

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