Nutrition Services

Nutrition is not location dependent, in fact it’s international. I am here for you no matter your home city or country. Communication is the key to a beneficial and successful relationship with your nutritionist and with today’s technology don’t let your location or mine limit you. I’m here to help, near and far …we have options!

I  provide personalized nutritional consulting regarding the following issues:

  • Plant-Based Diets
  • Weight Loss and Management
  • Blood Sugar Balancing & Diabetes Mellitus (Type 2)
  • Mental Health
  • Sports, Fitness and Weight Training
  • Digestive Issues & IBS
  • Cancer
  • Heart Disease and High Cholesterol
  • Allergies

Dietary and Lifestyle Assessment / $80

Curious about your nutritional health?

Do you have any signs or symptoms that should be addressed sooner rather than later? Maybe you have been diagnosed with a condition and you aren’t satisfied with how it is being addressed and how you are feeling?

Don’t fight disease, PREVENT it with good nutrition that addresses your personal needs and the root cause of any issues that might be starting.

Get a personal assessment of your dietary and lifestyle health, a 1 hour consultation to discuss your results and an action plan, with a 3 day meal plan to achieve your goal.  

can be done in person, via Skype, via email

Contact me

Kitchen Clean Out / $80

If you buy it, you will eat it! 

Old habits are hard to break and grocery shopping is definitely one of those activities that we often do on autopilot.  It’s not always easy to know what is healthy and what isn’t, packaging is confusing these days… I would love to come into your kitchen and give you a one-on-one tutorial about label reading, healthy choices and give you a good foundation for creating healthy meals!  Let’s clean out your kitchen together and give you the fresh start that you are looking for to create the healthy lifestyle and body that you deserve 🙂   

  • 2 hours of purging and professional advice
  • organizing, making your food accessible and practical in your kitchen
  • label reading  (how to choose the right can of coconut milk, lol)

Contact me

Achieving Your Ideal Weight – 30 Day Program / $180

Weight is very individual. It’s not as much about the number on the scale as it is about achieving homeostasis in your body. When the body is nourished in a healthy way with healthy food and your systems come into alignment your body will lose the excess weight it has stored.

“What we hope ever to do with ease, we must learn first to do with diligence.” – Samuel Johnson

This is not a weight loss program that you do for a period of time and then stop. This is a 30 day lifestyle change. Your relationship with food will change, you may find yourself with new likes and dislikes.  This 30 day program is the beginning of the future you!

  • Personal Assessment
  • 1 Hour Consultation
  • Grocery Lists
  • Recipes
  • Meal Plans
  • Text & Email Support

can be done in person, via Skype, via email

Contact me

Transform Your Diet –  9 Day Meal Plan / $180

This 9 day personalized meal plan, set up into 3 phases to show you how to shop for the healthy food that will make you feel great, and how to make that food into delicious meals tailored to achieve your health goals.  

I take into account your personal tastes and aim to make the meals delicious and sustainable for you. By learning how the ingredients go together and getting a new perspective on food you will be throwing together health promoting meals in no time.  

I will provide a grocery list and recipes to help you prepare the meals and build your confidence.  

I take into account your allergies and dietary sensitivities.

via email/Skype/in person if you are local

Contact me

Follow Up / Appointments  $55/hr

Feel free to book time to check in with me on your current plan, make adjustments to support your goals and have all your questions answered!