Bean Burgers/Falafel

Pulled this one out of the archives! I should apologize for not posting it earlier because this is great for burgers or “meatballs”, meal prepping since they freeze so well and even kids lunches if you have that need.

2018 – I finally made some awesome bean burgers! …and it was so easy I will be making them again and again 🙂

RECIPIE:

  • 1 can chick peas
  • 1 can black beans
  • About 3 tbsp corn (optional)
  • Fried shiitake mushrooms with onions, garlic, basil, S&P, oregano
  • 1/4 cup nutritional yeast
  • Handful of parsley
  • Handful of cilantro
  • Handful of dill
  • Green onion
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1 cup oats
  • S&P to taste


I blended it all together, covered my hands in avocado oil, made patties, dipped them in more nutritional yeast and fried them on a dry frying pan. Basically any spices and flavours that you enjoy when you make a beef burger you can add to this…a couple drops of liquid smoke would give it that familiar BBQ flavour (or a blob of BBQ sauce)!

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